{"product_id":"med-092","title":"Mediterranean Chicken Pasta","description":"\u003ch2\u003eMediterranean Chicken Pasta\u003c\/h2\u003e\n\u003cp\u003eA delicious pasta dish featuring tender chicken, sun-dried tomatoes, spinach, and olives in a light garlic-herb sauce. This flavorful Mediterranean-inspired meal comes together quickly for an easy weeknight dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken:\u003c\/strong\u003e High-quality protein and B vitamins support neurotransmitter production and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Rich in folate, vitamin K, and antioxidants for cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E for cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 110 (ing-cab-1100):\u003c\/strong\u003e Whole black peppercorns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast, cut into bite-sized pieces\u003c\/li\u003e\n\u003cli\u003ePasta, penne, rigatoni, or bow tie\u003c\/li\u003e\n\u003cli\u003eGarlic cloves, minced\u003c\/li\u003e\n\u003cli\u003eSun-dried tomatoes, chopped\u003c\/li\u003e\n\u003cli\u003eFresh spinach\u003c\/li\u003e\n\u003cli\u003eKalamata olives, pitted and halved\u003c\/li\u003e\n\u003cli\u003eChicken broth or white wine\u003c\/li\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eFresh lemon, for juice\u003c\/li\u003e\n\u003cli\u003eFresh basil, for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook pasta according to package directions. Reserve 1 cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eSeason chicken with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook chicken until golden and cooked through, about 6-7 minutes. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, add minced garlic and red pepper flakes, sauté for 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003ePour in chicken broth or wine and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd Kalamata olives and basil.\u003c\/li\u003e\n\u003cli\u003eReturn chicken to the skillet along with cooked pasta.\u003c\/li\u003e\n\u003cli\u003eToss everything together, adding reserved pasta water as needed for sauce.\u003c\/li\u003e\n\u003cli\u003eStir in lemon juice and Parmesan cheese.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil and additional Parmesan.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean coo\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339229747,"sku":"MED-092","price":91.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chicken-pasta.png?v=1778517861","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-092","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}