{"product_id":"med-094","title":"Mediterranean Baked Fish","description":"\u003ch2\u003eMediterranean Baked Fish\u003c\/h2\u003e\n\u003cp\u003eTender, flaky white fish baked with tomatoes, olives, capers, and fresh herbs in a light lemon-garlic sauce. This elegant yet simple dish brings the flavors of the Mediterranean coast to your table in under 30 minutes.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite Fish:\u003c\/strong\u003e Rich in omega-3 fatty acids and lean protein for brain health and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e Antioxidants and quercetin for neuroprotection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Dried thyme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e White wine or chicken broth (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhite fish fillets — cod, halibut, or sea bass (4, about 6 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 pint, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers (3 tbsp, drained)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eLemons (2 — 1 juiced, 1 sliced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and basil (for garnish)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003ePat fish fillets dry and season with salt, pepper, oregano, and thyme.\u003c\/li\u003e\n\u003cli\u003eDrizzle olive oil in a large baking dish.\u003c\/li\u003e\n\u003cli\u003eArrange fish fillets in the dish in a single layer.\u003c\/li\u003e\n\u003cli\u003eScatter cherry tomatoes, olives, capers, and minced garlic around the fish.\u003c\/li\u003e\n\u003cli\u003ePour white wine or broth over everything.\u003c\/li\u003e\n\u003cli\u003eDrizzle with lemon juice and additional olive oil.\u003c\/li\u003e\n\u003cli\u003eTop with lemon slices.\u003c\/li\u003e\n\u003cli\u003eBake for 15-20 minutes until fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eRemove from oven and let rest for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley, basil, and crumbled feta if using.\u003c\/li\u003e\n\u003cli\u003eServe with pan juices spooned over the top.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light, healthy, and elegant — perfect with rice, couscous, or crusty bread to soak up the delicious sauce!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339328051,"sku":"MED-094","price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-baked-fish.png?v=1778515084","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-094","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}