{"product_id":"med-096","title":"Mediterranean Fettuccine","description":"\u003ch2\u003eMediterranean Fettuccine\u003c\/h2\u003e\u003cp\u003eSilky fettuccine pasta tossed with sun-dried tomatoes, artichokes, olives, and fresh herbs in a light garlic-olive oil sauce. This elegant pasta dish brings together classic Mediterranean flavors in a simple, satisfying meal.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichokes:\u003c\/strong\u003e Rich in antioxidants and cynarin for cognitive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated lycopene protects brain cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlives:\u003c\/strong\u003e Healthy fats and vitamin E support brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats reduce brain inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinach:\u003c\/strong\u003e Folate and vitamin K for memory and cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Dried basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 80 (ing-cab-800):\u003c\/strong\u003e Red pepper flakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes (½ cup, chopped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 107 (ing-cab-1070):\u003c\/strong\u003e White wine or vegetable broth (½ cup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 66 (ing-cab-660):\u003c\/strong\u003e Kosher salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFettuccine pasta (1 lb)\u003c\/li\u003e\n\u003cli\u003eGarlic (4 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eArtichoke hearts (1 can, 14 oz, drained and quartered)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted and halved)\u003c\/li\u003e\n\u003cli\u003eFresh spinach (2 cups)\u003c\/li\u003e\n\u003cli\u003eParmesan cheese (½ cup, grated)\u003c\/li\u003e\n\u003cli\u003eLemons (2, juiced)\u003c\/li\u003e\n\u003cli\u003eFresh basil and parsley (for garnish)\u003c\/li\u003e\n\u003cli\u003ePine nuts, toasted (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCook fettuccine according to package directions. Reserve 1 cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and cook for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd artichoke hearts and olives, cook for 2-3 minutes.\u003c\/li\u003e\n\u003cli\u003ePour in white wine or broth and bring to a simmer.\u003c\/li\u003e\n\u003cli\u003eAdd fresh spinach and cook until wilted, about 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cooked fettuccine to the skillet and toss to combine.\u003c\/li\u003e\n\u003cli\u003eAdd oregano, basil, lemon juice, and Parmesan cheese.\u003c\/li\u003e\n\u003cli\u003eToss everything together, adding reserved pasta water as needed for a silky sauce.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh basil, parsley, and toasted pine nuts if using.\u003c\/li\u003e\n\u003cli\u003eServe with additional Parmesan cheese.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Light yet satisfying — ready in under 30 minutes for an easy weeknight Mediterranean feast!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339459123,"sku":"MED-096","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-fettuccine.png?v=1778522520","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-096","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}