{"product_id":"med-098","title":"Mediterranean-Style Red Snapper","description":"\u003ch2\u003eMediterranean-Style Red Snapper\u003c\/h2\u003e\u003cp\u003eA stunning whole or filleted red snapper bathed in a vibrant Mediterranean sauce of fresh tomatoes, olives, capers, garlic, and herbs. This elegant yet simple dish brings the flavors of the Mediterranean coast straight to your table — light, flavorful, and packed with brain-healthy nutrients.\u003c\/p\u003e\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Snapper:\u003c\/strong\u003e Rich in omega-3 fatty acids that support cognitive function and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats protect brain cells and reduce oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapers:\u003c\/strong\u003e High in antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Herbs:\u003c\/strong\u003e Oregano and parsley provide neuroprotective compounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 13 (ing-cab-130):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Dried oregano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Garlic cloves, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRed snapper fillets (2, 6-8 oz each)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (1 cup, halved)\u003c\/li\u003e\n\u003cli\u003eKalamata olives (½ cup, pitted)\u003c\/li\u003e\n\u003cli\u003eCapers (2 tbsp, drained)\u003c\/li\u003e\n\u003cli\u003eGarlic (3 cloves, minced)\u003c\/li\u003e\n\u003cli\u003eFresh parsley and lemon (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e👨‍🍳 Cooking Instructions:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F.\u003c\/li\u003e\n\u003cli\u003ePat red snapper fillets dry and season with salt, pepper, and oregano.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in an oven-safe skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eSear snapper skin-side down for 3 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eFlip fillets and add garlic, cherry tomatoes, olives, and capers to the pan.\u003c\/li\u003e\n\u003cli\u003eDrizzle with additional olive oil and a splash of red wine vinegar.\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to oven and bake for 10-12 minutes until fish flakes easily.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and lemon wedges before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Pairs beautifully with a simple Greek salad or roasted vegetables. A true Mediterranean coastal classic!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339622963,"sku":"MED-098","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-style-red-snapper.png?v=1778515141","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-098","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}