{"product_id":"med-100","title":"Mediterranean Vegetable Pasta","description":"\u003ch2\u003eMediterranean Vegetable Pasta\u003c\/h2\u003e\n\u003cp\u003eA vibrant, garden-fresh pasta dish loaded with sautéed zucchini, mushrooms, bell pepper, and onion tossed with Italian diced tomatoes, briny Greek olives, and tender angel hair pasta. Finished with crumbled feta and grated Parmesan, this quick and colorful Mediterranean meal comes together in under 30 minutes.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e Rich in antioxidants including lutein and zeaxanthin that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMushrooms:\u003c\/strong\u003e Contain ergothioneine and beta-glucans that protect neurons from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 8 (ing-cab-080):\u003c\/strong\u003e Angel hair pasta, uncooked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Canned Italian diced tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eParmesan cheese, grated\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eZucchini, chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped\u003c\/li\u003e\n\u003cli\u003eMushrooms, large quartered fresh\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCook angel hair pasta according to package directions. Reserve ½ cup pasta water before draining.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a large skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd onion and green pepper, sauté for 3-4 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd zucchini and mushrooms, cook for 4-5 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eStir in minced garlic and cook for 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd canned Italian diced tomatoes and Greek olives.\u003c\/li\u003e\n\u003cli\u003eSeason with black pepper and simmer for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd cooked angel hair pasta and toss to combine, adding reserved pasta water as needed.\u003c\/li\u003e\n\u003cli\u003eTop with crumbled feta and grated Parmesan.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. A colorful, meatless Mediterranean feast ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339688499,"sku":"MED-100","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-vegetable-pasta.png?v=1778522965","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-100","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}