{"product_id":"med-101","title":"Mediterranean Summer Squash","description":"\u003ch2\u003eMediterranean Summer Squash\u003c\/h2\u003e\n\u003cp\u003eA simple, vibrant side dish of tender sautéed zucchini and yellow summer squash with garlic, oregano, fresh tomatoes, and crumbled feta. This quick Mediterranean classic comes together in under 20 minutes and pairs beautifully with any protein or grain. Light, colorful, and full of garden-fresh flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZucchini:\u003c\/strong\u003e Rich in antioxidants including lutein and zeaxanthin that support brain health and protect against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow Summer Squash:\u003c\/strong\u003e High in vitamin C, beta-carotene, and antioxidants that reduce oxidative stress in the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory and neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eZucchini, chopped\u003c\/li\u003e\n\u003cli\u003eYellow summer squash, small, thinly sliced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003ePlum tomato, seeded and chopped\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large skillet, sauté the onion in olive oil until tender.\u003c\/li\u003e\n\u003cli\u003eAdd the squash and zucchini; sauté 6-8 minutes longer or until tender.\u003c\/li\u003e\n\u003cli\u003eAdd garlic and cook 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the remaining ingredients (tomatoes, oregano, salt, pepper, and feta); heat through.\u003c\/li\u003e\n\u003cli\u003eServe immediately as a side dish or light vegetarian main.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 20 minutes! A perfect way to use summer garden vegetables. Leftovers are delicious served at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339721267,"sku":"MED-101","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-summer-squash_927cf372-7004-4452-aea0-b7289db75880.png?v=1778523499","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-101","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}