{"product_id":"med-102","title":"Mediterranean Salad","description":"\u003ch2\u003eMediterranean Salad\u003c\/h2\u003e\n\u003cp\u003eA classic, vibrant Mediterranean salad loaded with crisp romaine lettuce, cherry tomatoes, cucumber, roasted red peppers, briny Greek olives, and crumbled feta — all tossed in a simple homemade Italian herb vinaigrette. Fresh, colorful, and ready in minutes, this is the perfect everyday salad or side dish for any Mediterranean meal.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K which support cognitive function and reduce risk of cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Wine Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Red Peppers:\u003c\/strong\u003e High in vitamin C and antioxidants that protect brain cells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 65 (ing-cab-650):\u003c\/strong\u003e Italian seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 81 (ing-cab-810):\u003c\/strong\u003e Red wine vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRoasted sweet red peppers, julienned\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003eCucumber, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce, chopped\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Assembly Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a very large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, roasted red peppers, Greek olives, feta cheese, and red onion.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the dressing ingredients: olive oil, red wine vinegar, garlic, Italian seasoning, salt, and black pepper until well combined.\u003c\/li\u003e\n\u003cli\u003eDrizzle the dressing over the salad and toss to coat evenly.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. For best results, dress just before serving to keep the lettuce crisp. Dressing can be made ahead and refrigerated for up to 5 days.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339754035,"sku":"MED-102","price":101.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-salad.png?v=1778513800","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-102","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}