{"product_id":"med-103","title":"Mediterranean Vegetable Casserole","description":"\u003ch2\u003eMediterranean Vegetable Casserole\u003c\/h2\u003e\n\u003cp\u003eA hearty baked pasta casserole packed with Mediterranean flavors — penne tossed with artichoke hearts, sun-dried tomatoes, Greek olives, feta, and a rich tomato-herb sauce, then baked until golden and bubbling. This satisfying one-dish meal is perfect for meal prep, family dinners, or potlucks.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSun-Dried Tomatoes:\u003c\/strong\u003e Concentrated source of lycopene that protects against cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano \u0026amp; Thyme:\u003c\/strong\u003e Provide neuroprotective antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato Sauce:\u003c\/strong\u003e Lycopene and antioxidants protect against neurodegeneration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed, drained and chopped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 94 (ing-cab-940):\u003c\/strong\u003e Thyme, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 98 (ing-cab-980):\u003c\/strong\u003e Tomato sauce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 100 (ing-cab-1000):\u003c\/strong\u003e Sun-dried tomatoes, not packed in oil, halved\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 105 (ing-cab-1050):\u003c\/strong\u003e Penne pasta, uncooked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eFresh basil, minced\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eSour cream\u003c\/li\u003e\n\u003cli\u003eRed onion, small, finely chopped\u003c\/li\u003e\n\u003cli\u003eCooking spray\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F.\u003c\/li\u003e\n\u003cli\u003eCook penne pasta according to package directions; drain.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large bowl, combine the tomato sauce, sour cream, artichoke hearts, sun-dried tomatoes, Greek olives, feta cheese, red onion, oregano, thyme, and black pepper. Mix well.\u003c\/li\u003e\n\u003cli\u003eToss the drained pasta with the sauce mixture until evenly coated.\u003c\/li\u003e\n\u003cli\u003eTransfer to a 1½-quart baking dish coated with cooking spray.\u003c\/li\u003e\n\u003cli\u003eBake uncovered at 375°F for 30-35 minutes or until heated through and bubbly.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh minced basil before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4-6. Excellent for meal prep — assemble ahead and refrigerate, then bake when ready. Leftovers reheat beautifully!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090339852339,"sku":"MED-103","price":102.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-vegetable-casserole.png?v=1778524380","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-103","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}