{"product_id":"med-106","title":"Mediterranean Mahi Mahi","description":"\u003ch2\u003eMediterranean Mahi Mahi\u003c\/h2\u003e\n\u003cp\u003eTender mahi mahi fillets pan-seared and then baked in a vibrant Mediterranean salsa of olives, green pepper, onion, and Greek seasoning — topped with crumbled feta and fresh basil. This elegant yet simple seafood dish is ready in under 30 minutes and delivers bold Mediterranean coastal flavors in every bite.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMahi Mahi:\u003c\/strong\u003e Lean, high-quality protein rich in omega-3 fatty acids, B vitamins, and selenium that support brain function and reduce neuroinflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Contains rosmarinic acid and antioxidants that support brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Seasoning:\u003c\/strong\u003e Blend of Mediterranean herbs with neuroprotective antioxidant properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Cherry reserve vinegar or chicken broth dressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 64 (ing-cab-640):\u003c\/strong\u003e Greek seasoning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 95 (ing-cab-950):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSalsa (ing-fr-1190)\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped (ing-fr-1720)\u003c\/li\u003e\n\u003cli\u003eBasil, fresh minced (ing-fr-1960)\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eGreen pepper, chopped (ing-fr-500)\u003c\/li\u003e\n\u003cli\u003eMahi mahi fillets (ing-fr-640)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion, large (ing-na-210)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 425°F.\u003c\/li\u003e\n\u003cli\u003eIn a large ovenproof skillet, sauté onion and green pepper in 1½ teaspoons olive oil until tender. Add garlic; sauté 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the salsa, cherry reserve vinegar, olives, and Greek seasoning. Bring to a boil. Reduce heat; simmer uncovered for 5 minutes or until slightly thickened. Transfer to a bowl and set aside.\u003c\/li\u003e\n\u003cli\u003eSprinkle mahi mahi fillets with salt and pepper. In the same skillet, lightly brown fillets in remaining olive oil for 2 minutes on each side.\u003c\/li\u003e\n\u003cli\u003eSpoon the salsa mixture over the fillets.\u003c\/li\u003e\n\u003cli\u003eBake uncovered at 425°F for 6 minutes. Sprinkle with crumbled feta cheese; bake 2-3 minutes longer or until fish just turns opaque.\u003c\/li\u003e\n\u003cli\u003eTop with fresh minced basil and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eServes 4. Pairs beautifully with couscous, roasted vegetables, or a simple Greek salad. A stunning weeknight dinner ready in under 30 minutes!\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090341720115,"sku":"MED-106","price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-mahi-mahi.png?v=1778515708","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-106","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}