{"product_id":"med-108","title":"Mediterranean Tuna Salad","description":"\u003ch2\u003eMediterranean Tuna Salad\u003c\/h2\u003e\n\u003cp\u003eA protein-packed Mediterranean twist on classic tuna salad — albacore tuna and garbanzo beans tossed with crisp celery, sweet red pepper, and green onions in a bright balsamic-olive oil vinaigrette with dried basil. Served over fresh lettuce and topped with crumbled feta, this light and satisfying salad is ready in minutes and perfect for a quick brain-healthy lunch.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlbacore Tuna:\u003c\/strong\u003e Excellent source of omega-3 DHA and EPA fatty acids that are critical for brain cell structure and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarbanzo Beans:\u003c\/strong\u003e Rich in choline, folate, and plant protein that support neurotransmitter production and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalsamic Vinegar:\u003c\/strong\u003e Polyphenols support cardiovascular health and cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Pepper:\u003c\/strong\u003e High in vitamin C and antioxidants that protect brain cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Onions:\u003c\/strong\u003e Rich in quercetin and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 1 (ing-cab-010):\u003c\/strong\u003e Albacore white tuna in water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 16 (ing-cab-160):\u003c\/strong\u003e Balsamic vinegar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 18 (ing-cab-180):\u003c\/strong\u003e Basil, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 53 (ing-cab-530):\u003c\/strong\u003e Garbanzo beans, sliced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRed pepper, sweet small\u003c\/li\u003e\n\u003cli\u003eCelery rib, chopped\u003c\/li\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eLettuce leaves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Assembly Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a large bowl, combine the garbanzo beans, celery, red pepper, and green onions.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together the olive oil, balsamic vinegar, dried basil, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003ePour the dressing over the bean mixture and toss to coat.\u003c\/li\u003e\n\u003cli\u003eGently stir in the albacore tuna.\u003c\/li\u003e\n\u003cli\u003eServe over fresh lettuce leaves and sprinkle with crumbled feta cheese if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 10 minutes! Perfect for meal prep — make the bean and tuna mixture ahead and refrigerate for up to 2 days. Dress and serve over lettuce just before eating.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090342047795,"sku":"MED-108","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-tuna-salad.png?v=1778513897","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-108","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}