{"product_id":"med-119","title":"Mediterranean Omelet","description":"\u003ch2\u003eMediterranean Omelet\u003c\/h2\u003e\n\u003cp\u003eA classic, perfectly folded omelet filled with crumbled feta, fresh chopped tomato, and green onion — simple, satisfying, and ready in under 10 minutes. This light Mediterranean breakfast or brunch staple is as nourishing as it is delicious, and pairs beautifully with fresh fruit or a simple green salad.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory, brain development, and neurotransmitter production; also rich in B12 and vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Onion:\u003c\/strong\u003e Rich in quercetin and antioxidants with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eButter:\u003c\/strong\u003e Provides fat-soluble vitamins A, D, E, and K that support brain cell membrane integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eButter\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eGreen onion, sliced or chopped\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eTomato, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWater — 2 tablespoons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a small bowl, whisk together the eggs, water, salt, and pepper until well blended.\u003c\/li\u003e\n\u003cli\u003eIn a large nonstick skillet, heat butter over medium-high heat.\u003c\/li\u003e\n\u003cli\u003ePour in the egg mixture. The mixture should set immediately at the edges.\u003c\/li\u003e\n\u003cli\u003eAs eggs set, push cooked portions toward the center with a spatula, letting uncooked eggs flow underneath. Continue until eggs are thickened and no liquid egg remains.\u003c\/li\u003e\n\u003cli\u003eAdd crumbled feta cheese, chopped tomato, and green onion to one side of the omelet.\u003c\/li\u003e\n\u003cli\u003eFold omelet in half over the filling and slide onto a plate.\u003c\/li\u003e\n\u003cli\u003eCut into 2 portions and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 2. Ready in under 10 minutes! A perfect quick breakfast or light lunch. Customize with any Mediterranean toppings — olives, roasted red peppers, or fresh basil are wonderful additions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090343784499,"sku":"MED-119","price":118.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/MED-119_d7031b3b-e897-4661-8d3b-78a3bfa43d49.png?v=1772662585","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-119","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}