{"product_id":"med-120","title":"Mediterranean Cauliflower for 1","description":"\u003ch2\u003eMediterranean Cauliflower for One\u003c\/h2\u003e\n\u003cp\u003eA quick and nourishing single-serving side dish — tender steamed cauliflower simmered with diced tomatoes, green olives with pimientos, and onion, then finished with crumbled feta. Simple, vibrant, and ready in under 15 minutes. A perfect light lunch or side dish packed with Mediterranean flavor.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCauliflower:\u003c\/strong\u003e Rich in choline, vitamin K, and antioxidants that support brain cell membrane integrity and cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiced Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Olives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeta Cheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnion:\u003c\/strong\u003e Contains quercetin and sulfur compounds with neuroprotective and anti-inflammatory properties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 49 (ing-cab-490):\u003c\/strong\u003e Diced tomatoes, undrained can\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreen olives, sliced with pimientos\u003c\/li\u003e\n\u003cli\u003eFeta cheese, crumbled\u003c\/li\u003e\n\u003cli\u003eCauliflower, chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eWater — for steaming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace cauliflower and onion in a steamer basket over boiling water. Cover and steam for 5-7 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eTransfer steamed vegetables to a small saucepan.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes (with liquid), green olives, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eSimmer over medium heat for 3-5 minutes until heated through and flavors meld.\u003c\/li\u003e\n\u003cli\u003eTransfer to a serving bowl and top with crumbled feta cheese.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 1. Ready in under 15 minutes! Easily doubled or tripled for more servings. A wonderful low-carb Mediterranean side dish.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090334871603,"sku":"MED-120","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-cauliflower-for-one.png?v=1778524485","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-120","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}