{"product_id":"med-121","title":"Mediterranean Chickpeas","description":"\u003ch2\u003eMediterranean Chickpeas\u003c\/h2\u003e\n\u003cp\u003eA hearty, plant-based Mediterranean skillet — chickpeas, artichoke hearts, and Greek olives simmered in a savory stewed tomato sauce with garlic, oregano, and a hint of cayenne, served over fluffy couscous. This satisfying one-pan meal is ready in under 20 minutes and delivers bold Mediterranean flavor with powerful brain-healthy ingredients.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas:\u003c\/strong\u003e Rich in choline, folate, and plant protein that support neurotransmitter production and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtichoke Hearts:\u003c\/strong\u003e Rich in cynarin and antioxidants that support liver health and improve cerebral blood flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarlic:\u003c\/strong\u003e Improves cerebral blood flow and has powerful anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStewed Tomatoes:\u003c\/strong\u003e Lycopene protects against cognitive decline and neurodegeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOregano:\u003c\/strong\u003e Rich in rosmarinic acid and antioxidants with neuroprotective properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Wheat Flour:\u003c\/strong\u003e Provides B vitamins and fiber that support steady brain energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 12 (ing-cab-120):\u003c\/strong\u003e Artichoke hearts, water-packed, rinsed and drained\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 21 (ing-cab-210):\u003c\/strong\u003e Black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 28 (ing-cab-280):\u003c\/strong\u003e Cayenne pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 31 (ing-cab-310):\u003c\/strong\u003e Chickpeas, canned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 59 (ing-cab-590):\u003c\/strong\u003e Garlic clove, minced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 74 (ing-cab-740):\u003c\/strong\u003e Oregano, dried\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 99 (ing-cab-990):\u003c\/strong\u003e Tomatoes, stewed, no salt added\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 115 (ing-cab-1150):\u003c\/strong\u003e Whole wheat flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon, fresh — for juice\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eOnion, large\u003c\/li\u003e\n\u003cli\u003eCouscous — for serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIn a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand covered for 5-10 minutes or until water is absorbed. Fluff with a fork.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large nonstick skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender.\u003c\/li\u003e\n\u003cli\u003eAdd garlic; cook 1 minute longer.\u003c\/li\u003e\n\u003cli\u003eStir in the remaining ingredients (chickpeas, artichoke hearts, stewed tomatoes, Greek olives, whole wheat flour, oregano, cayenne, black pepper, and lemon juice); heat through, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe the chickpea mixture over the fluffy couscous.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. Ready in under 20 minutes! A complete plant-based meal — protein, fiber, and vegetables all in one satisfying skillet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344144947,"sku":"MED-121","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/mediterranean-chickpeas.png?v=1778530368","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-121","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}