{"product_id":"med-124","title":"Broccoli and Cheese Omelet","description":"\u003ch2\u003eBroccoli and Cheese Omelet\u003c\/h2\u003e\n\u003cp\u003eA hearty, protein-packed Mediterranean-style frittata — steamed broccoli, Greek olives, and grated cheese folded into a fluffy egg and milk base, cooked in a cast-iron skillet and finished under the broiler until golden and set. Sliced into wedges and topped with shaved cheese and fresh parsley, this satisfying dish works beautifully for breakfast, brunch, or a light dinner.\u003c\/p\u003e\n\u003ch3\u003e🧠 Brain Health Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Excellent source of choline, a critical nutrient for memory, brain development, and neurotransmitter production; also rich in B12 and vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroccoli Sprouts:\u003c\/strong\u003e Among the most potent sources of sulforaphane, a powerful neuroprotective compound that activates the brain’s antioxidant defense system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek Olives:\u003c\/strong\u003e Rich in polyphenols and healthy monounsaturated fats that support brain cell integrity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Virgin Olive Oil:\u003c\/strong\u003e Monounsaturated fats and polyphenols reduce neuroinflammation and protect brain cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomaine Lettuce:\u003c\/strong\u003e Rich in folate and vitamin K which support cognitive function and reduce risk of cognitive decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheese:\u003c\/strong\u003e Provides calcium and B vitamins essential for nerve function and neurotransmitter production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🗄️ Cabinet Ingredients Needed:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 54 (ing-cab-540):\u003c\/strong\u003e Extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation 83 (ing-cab-830):\u003c\/strong\u003e Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🛒 Fresh Ingredients (FR - Purchase Separately):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eGreek olives, pitted and chopped\u003c\/li\u003e\n\u003cli\u003eMilk\u003c\/li\u003e\n\u003cli\u003eBroccoli sprouts\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce, chopped\u003c\/li\u003e\n\u003cli\u003eCheese, grated and shaved (for topping)\u003c\/li\u003e\n\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Not Applicable (Purchase as Needed):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlack pepper — to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👨🍳 Cooking Instructions:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePreheat broiler.\u003c\/li\u003e\n\u003cli\u003eIn a large saucepan, place a steamer basket over 1 inch of water. Place broccoli sprouts in the basket. Bring water to a boil; reduce heat to a simmer. Steam covered until crisp-tender, 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the steamed broccoli, grated cheese, and chopped Greek olives.\u003c\/li\u003e\n\u003cli\u003eIn a large cast-iron or other ovenproof skillet, heat olive oil over medium heat. Pour in the egg mixture.\u003c\/li\u003e\n\u003cli\u003eCook uncovered until eggs are nearly set, 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to broiler. Broil 3-4 inches from heat until eggs are completely set, 2-4 minutes.\u003c\/li\u003e\n\u003cli\u003eLet stand 5 minutes before cutting into wedges.\u003c\/li\u003e\n\u003cli\u003eSprinkle with shaved cheese and fresh parsley. Serve with chopped romaine lettuce on the side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis recipe is part of our Mediterranean cookbook collection. Serves 4. A complete one-pan meal ready in under 20 minutes! The cast-iron skillet gives a beautiful golden crust. Leftovers are delicious served at room temperature.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Market","offers":[{"title":"Default Title","offer_id":44090344800307,"sku":"MED-124","price":123.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/broccoli-and-cheese-omelet.png?v=1778532120","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-124","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}