{"product_id":"med-127","title":"Lentil Soup","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eMediterranean Lentil Soup is one of the most powerful brain-health dishes in the cookbook. Lentils are loaded with folate, which helps reduce homocysteine — a key risk factor for Alzheimer's disease. They also provide iron for oxygen delivery to the brain, and plant-based protein for sustained cognitive energy. Cumin and turmeric add potent anti-inflammatory and neuroprotective compounds, while extra virgin olive oil delivers brain-boosting polyphenols. This is comfort food that truly cares for the mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eTurmeric — CAB-101 (ing-cab-1010)\u003c\/li\u003e\n\u003cli\u003eCoriander Seeds — CAB-44 (ing-cab-440)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eVegetable Broth — CAB-107 (ing-cab-1070)\u003c\/li\u003e\n\u003cli\u003eTomato Paste — CAB-97 (ing-cab-970)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLentils Rinsed Dried (ing-fr-2250)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eHeat 2 tbsp extra virgin olive oil in a large pot over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd 3 minced garlic cloves and sauté 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eStir in 1 tsp cumin, ½ tsp turmeric, ½ tsp coriander, ½ tsp smoked paprika, and ¼ tsp red pepper flakes. Cook 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd 1 tbsp tomato paste and stir to combine.\u003c\/li\u003e\n\u003cli\u003eAdd 1½ cups rinsed dried lentils and 6 cups vegetable broth. Bring to a boil.\u003c\/li\u003e\n\u003cli\u003eReduce heat and simmer 25–30 minutes until lentils are tender.\u003c\/li\u003e\n\u003cli\u003eStir in diced tomatoes and lemon zest. Season with salt and black pepper.\u003c\/li\u003e\n\u003cli\u003eServe with a squeeze of fresh lemon and a drizzle of olive oil.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324349673523,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_586a599e-989d-4482-9374-071d18886f1d.png?v=1779108571","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-127","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}