{"product_id":"med-130","title":"Baked Cod with Tomatoes","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eBaked Cod with Tomatoes is a brain-health powerhouse. Cod is a lean, high-quality protein rich in B12 and iodine — both critical for maintaining healthy brain function and protecting against cognitive decline. Tomatoes provide lycopene, one of the most potent antioxidants shown to reduce neuroinflammation. Olive oil, garlic, and capers add additional anti-inflammatory and neuroprotective compounds. This simple, elegant dish is a staple of the Mediterranean diet for good reason — it feeds the brain beautifully.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eDiced Tomatoes Undrained — CAB-49 (ing-cab-490)\u003c\/li\u003e\n\u003cli\u003eTomato Paste — CAB-97 (ing-cab-970)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCod Fresh (ing-fr-2300)\u003c\/li\u003e\n\u003cli\u003eCapers Drained (ing-fr-1910)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C).\u003c\/li\u003e\n\u003cli\u003eHeat 2 tbsp olive oil in an oven-safe skillet over medium heat. Add 3 minced garlic cloves and sauté 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd diced tomatoes, tomato paste, oregano, red pepper flakes, salt and pepper. Simmer 5 minutes.\u003c\/li\u003e\n\u003cli\u003eStir in capers and lemon zest.\u003c\/li\u003e\n\u003cli\u003eNestle cod fillets into the tomato sauce. Spoon sauce over the top.\u003c\/li\u003e\n\u003cli\u003eTransfer to oven and bake 12–15 minutes until cod flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003eServe with a squeeze of fresh lemon and crusty bread to soak up the sauce.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324369694771,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-130-baked-cod-with-tomatoes_820d9f0d-2932-4419-b137-2debfb3705fc.png?v=1779110582","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-130","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}