{"product_id":"med-133","title":"Overnight Oats with Honey and Walnuts","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eOvernight Oats with Honey and Walnuts is the ultimate brain-health breakfast. Oats provide beta-glucan fiber that feeds beneficial gut bacteria, supporting the gut-brain axis linked to reduced Alzheimer's risk. Walnuts are the #1 nut for brain health, rich in DHA omega-3s and polyphenols that protect neurons and improve memory. Raw honey contains antioxidants and has been shown to improve short-term memory. Chia seeds add additional omega-3s and fiber. This no-cook breakfast is effortless for caregivers and nourishing for everyone at the table.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHoney Raw — CAB-63 (ing-cab-630)\u003c\/li\u003e\n\u003cli\u003eChia Seeds — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-36 (ing-cab-360)\u003c\/li\u003e\n\u003cli\u003ePure Vanilla Extract — CAB-79 (ing-cab-790)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eIn a jar or container, combine ½ cup rolled oats, 1 tbsp chia seeds, ½ tsp cinnamon, and ¼ tsp vanilla extract.\u003c\/li\u003e\n\u003cli\u003eAdd ½ cup Greek yogurt and ¼ cup water. Stir well to combine.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate overnight (at least 6 hours).\u003c\/li\u003e\n\u003cli\u003eIn the morning, stir the oats. Add a splash more water if too thick.\u003c\/li\u003e\n\u003cli\u003eTop with a generous drizzle of raw honey, chopped walnuts, and fresh berries.\u003c\/li\u003e\n\u003cli\u003eServe cold straight from the jar or warm briefly in the microwave.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324413440051,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-133-overnight-oats-with-honey-and-walnuts.png?v=1779113972","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-133","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}