{"product_id":"med-135","title":"Tzatziki from Scratch","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eTzatziki is Greece's iconic yogurt-cucumber dip and a true brain-health staple. Greek yogurt delivers probiotics that strengthen the gut-brain connection, reducing neuroinflammation associated with Alzheimer's disease. Garlic contains allicin, shown to reduce amyloid plaque buildup and improve cerebral blood flow. Cucumber provides silica and antioxidants that support brain cell hydration and protection. Fresh dill adds flavonoids with neuroprotective properties. Extra virgin olive oil rounds out this dip with brain-boosting polyphenols. Simple, fresh, and deeply nourishing.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-60 (ing-cab-600)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRed Wine Vinegar — CAB-81 (ing-cab-810)\u003c\/li\u003e\n\u003cli\u003eLemon Zest Grated — CAB-67 (ing-cab-670)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eCucumber slices (ing-fr-400)\u003c\/li\u003e\n\u003cli\u003eDill Chopped (ing-fr-1510)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eGrate 1 large cucumber and squeeze out all excess moisture using a clean towel or cheesecloth.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine 2 cups Greek yogurt, grated cucumber, 2 minced garlic cloves, 1 tbsp red wine vinegar, and lemon zest.\u003c\/li\u003e\n\u003cli\u003eDrizzle in 2 tbsp extra virgin olive oil and stir to combine.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper. Add fresh dill and mix well.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate at least 1 hour before serving to allow flavors to meld.\u003c\/li\u003e\n\u003cli\u003eServe drizzled with olive oil and garnished with fresh dill and a squeeze of lemon.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324442603571,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-135-tzatziki-from-scratch.png?v=1779115791","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-135","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}