{"product_id":"med-144","title":"Fattoush Salad","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eFattoush is Lebanon's beloved bread salad and a brain-health powerhouse. Sumac — the star spice of Fattoush — is one of the highest antioxidant spices in the world, with powerful anti-inflammatory properties that protect neurons from oxidative stress. Fresh parsley is rich in luteolin, a flavonoid shown to reduce neuroinflammation and improve memory. Tomatoes provide lycopene, linked to reduced Alzheimer's risk. Cucumber and radishes deliver hydration and silica for brain cell health. Extra virgin olive oil ties it all together with brain-boosting polyphenols. A salad that truly feeds the mind.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSumac — CAB-89 (ing-cab-890)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-74 (ing-cab-740)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eRadishes Chopped (ing-fr-820)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Pita Breads (ing-na-220)\u003c\/li\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F. Tear 2 pita breads into bite-sized pieces, toss with olive oil and a pinch of salt, and bake 8–10 minutes until golden and crispy.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine diced tomatoes, sliced cucumber, thinly sliced radishes, chopped parsley, and fresh mint.\u003c\/li\u003e\n\u003cli\u003eMake the dressing: whisk together 3 tbsp extra virgin olive oil, juice of 1 lemon, 1 tsp sumac, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003ePour dressing over the salad and toss well.\u003c\/li\u003e\n\u003cli\u003eAdd the crispy pita chips and toss gently just before serving.\u003c\/li\u003e\n\u003cli\u003eSprinkle with extra sumac and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324802035763,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-144-fattoush-salad.png?v=1779126419","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-144","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}