{"product_id":"med-145","title":"Tabbouleh","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eTabbouleh is the most celebrated salad in the Mediterranean world — and one of the most brain-protective. Fresh parsley is the star, and it is extraordinarily rich in luteolin and apigenin, flavonoids shown to reduce neuroinflammation, inhibit amyloid plaque formation, and improve memory. Bulgur wheat provides slow-release carbohydrates for sustained brain energy. Tomatoes deliver lycopene linked to reduced Alzheimer's risk. Fresh mint contains rosmarinic acid, a powerful antioxidant that protects neurons. Extra virgin olive oil and lemon complete this legendary salad with polyphenols and vitamin C. A true brain-health masterpiece.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-83 (ing-cab-830)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eBarley Quick-Cooking — CAB-17 (ing-cab-170)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eGreen Onion Sliced or Chopped (ing-fr-1630)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eMint Fresh (ing-na-080)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSoak ¼ cup fine bulgur wheat (or quick-cooking barley) in cold water for 20 minutes. Drain and squeeze out excess water.\u003c\/li\u003e\n\u003cli\u003eFinely chop 2 large bunches of fresh parsley (about 3 cups) and ¼ cup fresh mint leaves.\u003c\/li\u003e\n\u003cli\u003eDice 2 medium tomatoes and ½ cucumber into small pieces.\u003c\/li\u003e\n\u003cli\u003eThinly slice 4 green onions.\u003c\/li\u003e\n\u003cli\u003eCombine all vegetables, herbs, and bulgur in a large bowl.\u003c\/li\u003e\n\u003cli\u003eDress with juice of 2 lemons, 3 tbsp extra virgin olive oil, salt, and black pepper.\u003c\/li\u003e\n\u003cli\u003eToss well and refrigerate 30 minutes before serving to allow flavors to meld.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44324821205043,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-145-tabbouleh.png?v=1779130976","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-145","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}