{"product_id":"med-147","title":"Spanakopita","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eSpanakopita — Greece's iconic spinach and feta pie — is a brain-health treasure wrapped in golden phyllo. Spinach is one of the most studied vegetables for cognitive protection, rich in lutein, folate, vitamin K, and beta-carotene that slow cognitive decline and protect neural tissue. Feta cheese provides calcium and B12, essential for nerve function and myelin sheath maintenance. Eggs deliver choline for memory and neurotransmitter production. Dill and parsley add flavonoids with anti-inflammatory neuroprotective properties. Every flaky, savory bite is a gift to the aging brain.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eNutmeg — CAB-127 (ing-cab-1270)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBaby Spinach Fresh (ing-fr-1260)\u003c\/li\u003e\n\u003cli\u003eEggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003eCrumbled Feta Cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eGreen Onion Sliced or Chopped (ing-fr-1630)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003ePhyllo Dough (ing-fr-980)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F (190°C). Brush a 9x13 baking pan with olive oil.\u003c\/li\u003e\n\u003cli\u003eSauté green onions in olive oil 2 minutes. Add 1 lb fresh spinach and cook until wilted. Drain very well and squeeze out all excess moisture.\u003c\/li\u003e\n\u003cli\u003eIn a bowl, combine spinach mixture with 3 eggs, 1 lb crumbled feta, chopped parsley, salt, pepper, and a pinch of nutmeg.\u003c\/li\u003e\n\u003cli\u003eLayer 8 sheets of phyllo in the pan, brushing each with olive oil.\u003c\/li\u003e\n\u003cli\u003eSpread spinach filling evenly. Top with 8 more phyllo sheets, each brushed with olive oil.\u003c\/li\u003e\n\u003cli\u003eScore the top into squares or triangles. Bake 45–50 minutes until deeply golden and crispy.\u003c\/li\u003e\n\u003cli\u003eCool 10 minutes before cutting and serving.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325536759859,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-147-spanakopita.png?v=1779132634","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-147","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}