{"product_id":"med-148","title":"Harira","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eHarira is Morocco's most beloved soup and a profound brain-health meal. Lentils and chickpeas are among the best plant sources of folate, which reduces homocysteine — a key risk factor for Alzheimer's disease and cognitive decline. They also provide slow-release protein and complex carbohydrates for sustained brain energy. Turmeric delivers curcumin, the most studied natural compound for Alzheimer's prevention. Ginger contains gingerols that reduce neuroinflammation. Tomatoes provide lycopene for neuroprotection. Cinnamon inhibits tau protein aggregation. This warming, fragrant soup is liquid brain medicine in a bowl.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChickpeas Peeled Cooked — CAB-34 (ing-cab-340)\u003c\/li\u003e\n\u003cli\u003eDiced Tomatoes Undrained — CAB-53 (ing-cab-530)\u003c\/li\u003e\n\u003cli\u003eVegetable Broth — CAB-128 (ing-cab-1280)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-38 (ing-cab-380)\u003c\/li\u003e\n\u003cli\u003eGinger Powder — CAB-129 (ing-cab-1290)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-90 (ing-cab-900)\u003c\/li\u003e\n\u003cli\u003eLentils — CAB-77 (ing-cab-770)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTurmeric (ing-fr-1360)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eCelery (ing-fr-2370)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003cli\u003eWater (ing-na-200)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a large pot over medium heat. Add diced onion and celery, cook 5 minutes until softened.\u003c\/li\u003e\n\u003cli\u003eAdd turmeric, cumin, cinnamon, ginger, salt, pepper, and red pepper flakes. Stir 1 minute until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd lentils, chickpeas, diced tomatoes, and 6 cups vegetable broth. Bring to a boil.\u003c\/li\u003e\n\u003cli\u003eReduce heat and simmer 30–35 minutes until lentils are completely tender.\u003c\/li\u003e\n\u003cli\u003eStir in chopped parsley and juice of 1 lemon.\u003c\/li\u003e\n\u003cli\u003eAdjust seasoning and serve hot with crusty bread or pita.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325722456115,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-148-harira.png?v=1779137020","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-148","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}