{"product_id":"med-151","title":"Grilled Sardines with Lemon \u0026Herbs","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eGrilled Sardines with Lemon and Herbs is one of the most nutrient-dense brain-health meals in the entire Mediterranean tradition. Sardines are among the richest sources of omega-3 fatty acids — specifically DHA and EPA — which are the primary structural fats of the brain and are clinically shown to slow cognitive decline, reduce amyloid plaque, and support neuroplasticity. They also provide vitamin B12 for myelin sheath maintenance, vitamin D for neuroprotection, selenium as an antioxidant, and CoQ10 for mitochondrial brain energy. Rosemary adds rosmarinic acid, shown to inhibit acetylcholinesterase and protect memory. This is brain food at its most primal and powerful.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eRosemary Dried — CAB-94 (ing-cab-940)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-84 (ing-cab-840)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSardines Fresh (ing-fr-2380)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eClean and rinse fresh sardines. Pat dry thoroughly.\u003c\/li\u003e\n\u003cli\u003eRub sardines with olive oil, smoked paprika, dried oregano, salt, and pepper inside and out.\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to high heat. Grill sardines 3–4 minutes per side until skin is crispy and flesh is cooked through.\u003c\/li\u003e\n\u003cli\u003eTransfer to a platter. Squeeze fresh lemon generously over the top.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and rosemary sprigs. Serve immediately with crusty bread or a simple green salad.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44325866143795,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/med-151-grilled-sardines-with-lemon-herbs.png?v=1779143134","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-151","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}