{"product_id":"med-153","title":"Lamb Kofta with Yogurt Sauce","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\u003cp\u003eLamb Kofta with Yogurt Sauce is a deeply satisfying Mediterranean protein dish with outstanding brain-health credentials. Lamb is one of the richest dietary sources of zinc, which is essential for neurotransmitter function, memory consolidation, and protecting against cognitive decline. It also provides complete protein with all essential amino acids for neurotransmitter synthesis, plus vitamin B12 for myelin sheath maintenance. Greek yogurt delivers probiotics that support the gut-brain axis, reducing neuroinflammation through the microbiome. Fresh mint contains rosmarinic acid and luteolin, potent neuroprotective flavonoids. Cumin and coriander add anti-inflammatory polyphenols. This aromatic, grilled dish is as satisfying to the soul as it is healing to the brain.\u003c\/p\u003e\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eCoriander Seeds — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika — CAB-87 (ing-cab-870)\u003c\/li\u003e\n\u003cli\u003eCinnamon Ground — CAB-38 (ing-cab-380)\u003c\/li\u003e\n\u003cli\u003eCayenne Pepper — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLamb Ground (ing-fr-2420)\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003e👨‍🍳 Cooking Instructions\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eIn a bowl, combine 1 lb ground lamb with garlic, cumin, coriander, smoked paprika, cinnamon, cayenne, salt, pepper, and chopped parsley. Mix well.\u003c\/li\u003e\n\u003cli\u003eDivide into 8 equal portions and shape each around a skewer into a long oval. Refrigerate 30 minutes to firm up.\u003c\/li\u003e\n\u003cli\u003ePreheat grill or grill pan to medium-high. Brush kofta with olive oil.\u003c\/li\u003e\n\u003cli\u003eGrill 3–4 minutes per side until nicely charred and cooked through.\u003c\/li\u003e\n\u003cli\u003eMake yogurt sauce: mix Greek yogurt with juice of ½ lemon, 1 clove minced garlic, salt, and chopped mint.\u003c\/li\u003e\n\u003cli\u003eServe kofta hot with yogurt sauce, warm pita, and a simple salad.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326242779187,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_f4a8b6b2-c668-429e-8c52-c1da060327ee.png?v=1779145985","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-153","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}