{"product_id":"med-157","title":"Roasted Beet \u0026 Walnut Salad","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eRoasted Beet and Walnut Salad is one of the most visually stunning and neurologically powerful salads in the Mediterranean tradition. Beets are extraordinarily rich in dietary nitrates, which convert to nitric oxide in the body — directly increasing cerebral blood flow and oxygen delivery to the brain, shown in clinical studies to improve cognitive performance. They also contain betaine, which reduces homocysteine, a key Alzheimer's risk biomarker. Walnuts are the only nut shaped like a brain for good reason — they are the richest plant source of ALA omega-3s, shown to reduce neuroinflammation and support neuroplasticity. Feta provides calcium and B12 for nerve function. Balsamic vinegar adds resveratrol for neuroprotection. This ruby-red salad is brain medicine at its most beautiful.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eBalsamic Vinegar — CAB-16 (ing-cab-160)\u003c\/li\u003e\n\u003cli\u003eWalnuts Chopped — CAB-106 (ing-cab-1060)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eHoney Raw — CAB-70 (ing-cab-700)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeet Sliced (ing-fr-270)\u003c\/li\u003e\n\u003cli\u003eArugula (ing-fr-380)\u003c\/li\u003e\n\u003cli\u003eCrumbled Feta Cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C). Wrap whole beets in foil and roast 45–60 minutes until tender. Cool, peel, and slice.\u003c\/li\u003e\n\u003cli\u003eToast walnuts in a dry pan over medium heat 3–4 minutes until fragrant. Set aside.\u003c\/li\u003e\n\u003cli\u003eMake dressing: whisk olive oil, balsamic vinegar, honey, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eArrange arugula on a platter. Top with roasted beet slices.\u003c\/li\u003e\n\u003cli\u003eScatter toasted walnuts and crumbled feta over the top.\u003c\/li\u003e\n\u003cli\u003eDrizzle with dressing and garnish with fresh parsley. Serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44326410616883,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_d7c25b25-8643-4586-b904-a900b6cdf911.png?v=1779153976","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-157","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}