{"product_id":"med-159","title":"Mediterranean Frittata","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eMediterranean Frittata is the ultimate brain-health one-pan meal — equally perfect for breakfast, lunch, or a light dinner. Eggs are one of the richest dietary sources of choline, essential for acetylcholine production, memory formation, and brain cell membrane integrity. Spinach provides folate to reduce homocysteine — a key Alzheimer's risk biomarker — plus lutein and zeaxanthin shown to protect brain tissue. Roasted red peppers deliver vitamin C and capsanthin for neuroprotection. Kalamata olives provide oleic acid and hydroxytyrosol, among the most potent anti-inflammatory compounds in the Mediterranean diet. Feta adds calcium and B12 for nerve function. This golden, herb-flecked frittata is brain health made effortless.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003cli\u003eOregano Dried — CAB-84 (ing-cab-840)\u003c\/li\u003e\n\u003cli\u003eRed Pepper Flakes — CAB-80 (ing-cab-800)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEggs (ing-fr-1490)\u003c\/li\u003e\n\u003cli\u003eBaby Spinach Fresh (ing-fr-030)\u003c\/li\u003e\n\u003cli\u003eRed Bell Pepper (ing-fr-1030)\u003c\/li\u003e\n\u003cli\u003eKalamata Olives (ing-fr-720)\u003c\/li\u003e\n\u003cli\u003eCrumbled Feta Cheese (ing-fr-220)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePreheat oven to 375°F (190°C). Whisk eggs with salt, pepper, oregano, and red pepper flakes in a bowl.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in an oven-safe skillet over medium heat. Sauté garlic 1 minute. Add spinach and cook until wilted, 2–3 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd sliced roasted red peppers and kalamata olives. Stir to combine.\u003c\/li\u003e\n\u003cli\u003ePour egg mixture evenly over vegetables. Cook undisturbed 2–3 minutes until edges begin to set.\u003c\/li\u003e\n\u003cli\u003eScatter crumbled feta over the top.\u003c\/li\u003e\n\u003cli\u003eTransfer skillet to oven and bake 10–12 minutes until frittata is puffed and golden and center is just set.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh parsley and a squeeze of lemon. Slice and serve directly from the skillet.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44327880065075,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_9c3482af-fa87-45eb-b1ca-db81ba2cc35c.png?v=1779193827","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-159","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}