{"product_id":"med-160","title":"Falafel Bowl with Tahini","description":"\u003ch2\u003e🧠 Brain Health Benefits\u003c\/h2\u003e\n\u003cp\u003eFalafel Bowl with Tahini is a complete plant-based Mediterranean brain-health meal that is as satisfying as it is nourishing. Chickpeas are rich in folate, which reduces homocysteine — a key Alzheimer's risk biomarker — and provide slow-release protein and fiber for sustained cognitive energy and gut microbiome health. Fresh parsley and cilantro contain apigenin, a flavonoid shown to promote neurogenesis and reduce neuroinflammation. Tahini provides sesame lignans and vitamin E that protect neurons from oxidative damage. Cumin contains thymoquinone for additional neuroprotection. Cucumber and tomatoes add hydration and vitamin C. This crispy, golden bowl is proof that plant-based eating can be the most powerful brain medicine of all.\u003c\/p\u003e\n\u003ch2\u003e🗄️ Cabinet Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChickpeas Peeled Cooked — CAB-34 (ing-cab-340)\u003c\/li\u003e\n\u003cli\u003eCumin Ground — CAB-50 (ing-cab-500)\u003c\/li\u003e\n\u003cli\u003eCoriander Seeds — CAB-46 (ing-cab-460)\u003c\/li\u003e\n\u003cli\u003eCayenne Pepper — CAB-30 (ing-cab-300)\u003c\/li\u003e\n\u003cli\u003eGarlic Clove Minced — CAB-59 (ing-cab-590)\u003c\/li\u003e\n\u003cli\u003eSalt — CAB-95 (ing-cab-950)\u003c\/li\u003e\n\u003cli\u003eBlack Pepper — CAB-21 (ing-cab-210)\u003c\/li\u003e\n\u003cli\u003eTahini — CAB-93 (ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil — CAB-54 (ing-cab-540)\u003c\/li\u003e\n\u003cli\u003eRice — CAB-93 (ing-cab-930)\u003c\/li\u003e\n\u003cli\u003eSesame Seeds — CAB-86 (ing-cab-860)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🛒 Fresh Ingredients Needed\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCucumber Slices (ing-fr-1620)\u003c\/li\u003e\n\u003cli\u003eItalian Parsley Fresh Minced (ing-fr-540)\u003c\/li\u003e\n\u003cli\u003eTomatoes Diced (ing-fr-2260)\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt (ing-fr-2310)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🍋 Not Applicable (NA)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLemon Fresh (ing-na-160)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👨🍳 Cooking Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDrain and dry chickpeas thoroughly. In a food processor, combine chickpeas, garlic, cumin, coriander, cayenne, salt, pepper, and parsley. Pulse until coarse — do not over-process.\u003c\/li\u003e\n\u003cli\u003eForm mixture into small balls or patties. Refrigerate 30 minutes to firm up.\u003c\/li\u003e\n\u003cli\u003eCook rice according to package directions.\u003c\/li\u003e\n\u003cli\u003ePan-fry falafel in olive oil over medium-high heat 3–4 minutes per side until deep golden and crispy. Or bake at 400°F (200°C) for 25 minutes, flipping halfway.\u003c\/li\u003e\n\u003cli\u003eMake tahini sauce: whisk tahini with lemon juice, garlic, water, and salt until smooth and creamy.\u003c\/li\u003e\n\u003cli\u003eBuild bowls: rice base, falafel, diced tomatoes, cucumber slices, and a generous drizzle of tahini sauce.\u003c\/li\u003e\n\u003cli\u003eTop with sesame seeds and fresh parsley. Serve with warm pita.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Phil's Early Alzheimer Store","offers":[{"title":"Default Title","offer_id":44327883571251,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6223\/3139\/files\/image_793e239d-0d9b-455f-9184-5aedf34e0678.png?v=1779194460","url":"https:\/\/philsearlyalzheimerstore.com\/products\/med-160","provider":"Phil's Early Alzheimer Store","version":"1.0","type":"link"}