Alzheimer's Mediterranean Cookbook

Welcome to Phil’s Alzheimer’s Mediterranean Cookbook

This cookbook was created to help individuals and caregivers make Mediterranean meals easier to plan, shop for, and cook—while supporting brain health through real, practical food choices.

Why the Mediterranean Cookbook?

As a person living with early Alzheimer’s, I researched what food patterns might help slow decline. When I committed fully to the Mediterranean diet—along with Alzheimer study participation—I experienced real improvements. I was no longer stuttering my words, and I could walk a straight line again (I wasn’t walking as if I were intoxicated).
That’s why I built this cookbook: to give people affected by Alzheimer’s and caregivers a simple way to create positive change.

Plan a Week of Meals (Download Shopping List)

Use this weekly tool to choose meals, see what ingredients you already have, and generate a shopping list that includes cabinet locations and refrigerator items.

Download the Weekly Meal Planner & Shopping List (we’ll turn this into a link in the next step)

Start Here (Featured Meals)

Below are featured meals to get started quickly. Tap a meal to view the meal photo, ingredients, and step-by-step instructions.

Featured Meals

  • M1 – (link after M1 page exists)

  • M2 – (link later)

  • M3 – (link later)

  • M4 – (link later)

  • M5 – (link later)