Almonds

🧠 Brain Health Benefits

Almonds are one of the most powerful brain-health nuts in the Mediterranean diet. They are the richest nut source of vitamin E — a fat-soluble antioxidant shown in clinical studies to slow cognitive decline and protect neurons from oxidative damage. Almonds also provide magnesium, which supports synaptic plasticity and memory consolidation, plus riboflavin (B2) and L-carnitine, both linked to reduced risk of Alzheimer's disease. Their healthy monounsaturated fats support cerebrovascular health and reduce neuroinflammation. A small daily handful of almonds is one of the simplest, most evidence-based brain-health habits in Mediterranean nutrition.

🗄️ Storage Information

• Storage Type: Cabinet
• Cabinet Location: CAB-070 (Location 7)
• Storage Notes: Store in an airtight container in a cool, dark cabinet. Keeps up to 1 year. Refrigerate for extended freshness.