Orzo Pasta Uncooked

🧠 Brain Health Benefits

Orzo is a small rice-shaped pasta that serves as a satisfying, brain-friendly base in Mediterranean soups and salads. As a complex carbohydrate, orzo provides a steady release of glucose — the brain's primary fuel — without the sharp blood sugar spikes associated with refined grains. When cooked al dente, orzo has a lower glycemic index that supports stable cognitive energy throughout the day. Paired with olive oil, vegetables, and lean proteins as in these Mediterranean recipes, orzo becomes part of a balanced meal that supports the gut-brain axis through its prebiotic fiber content. Its B vitamin content, including folate and thiamine, supports neurotransmitter synthesis and myelin sheath maintenance for healthy nerve signal transmission.

🗄️ Storage Information

• Storage Type: Cabinet
• Cabinet Location: CAB-1040 (Location 104)
• Storage Notes: Store in an airtight container in a cool, dry cabinet. Keeps up to 2 years uncooked. Cook in salted boiling water for 8–10 minutes until al dente.

📚 Used In These Recipes

• MED-075 Mediterranean Shrimp Salad
• MED-081 Mediterranean Chicken Soup
• MED-093 Mediterranean Chicken Orzo