Stevia

🧠 Brain Health Benefits

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, making it the ideal brain-health sugar substitute in the Mediterranean cookbook. Unlike refined sugar, stevia does not spike blood glucose or insulin — both of which are strongly linked to accelerated cognitive decline and increased Alzheimer's risk. Stevia contains stevioside and rebaudioside compounds with demonstrated anti-inflammatory and antioxidant properties. Research suggests stevia may help protect neurons from oxidative stress and support healthy blood pressure, a key factor in cerebrovascular health. It is 200–300 times sweeter than sugar, so only a tiny amount is needed — making it a powerful, brain-safe sweetener for Mediterranean desserts, smoothies, and beverages.

🗄️ Storage Information

• Storage Type: Cabinet
• Cabinet Location: CAB-920 (Location 92)
• Storage Notes: Store in an airtight container in a cool, dark cabinet. Keeps up to 3 years. A little goes a very long way — use sparingly.