Orange

🧠 Brain Health Benefits

Oranges are one of the most brain-protective fruits in the Mediterranean diet. They are exceptionally rich in vitamin C — a powerful antioxidant that protects neurons from oxidative damage and is essential for the synthesis of norepinephrine and serotonin, neurotransmitters critical for mood, focus, and cognitive function. Oranges also provide hesperidin and narirutin, flavonoids shown to cross the blood-brain barrier and reduce neuroinflammation, improve cerebral blood flow, and protect against amyloid-beta toxicity. Their folate content reduces homocysteine — a key Alzheimer's risk biomarker — while their potassium supports healthy blood pressure and cerebrovascular health.

🗄️ Storage Information

• Storage Type: Fresh / Refrigerated
• Storage Notes: Store whole oranges at room temperature up to 1 week, or refrigerate up to 3 weeks. Zest before juicing for maximum use.

📚 Used In These Recipes

• MED-094 Mediterranean Baked Fish
• MED-138 Orange Almond Cake