Red Onion Small Finely Chopped

🧠 Brain Health Benefits

Red onion is one of the most potent brain-protective alliums in the Mediterranean diet. Red onions are exceptionally rich in quercetin — a flavonoid antioxidant shown to cross the blood-brain barrier, reduce neuroinflammation, inhibit amyloid beta aggregation, and protect neurons from oxidative damage. The deep purple-red pigment comes from anthocyanins, the same class of compounds found in blueberries and cherries that are strongly associated with improved memory and slowed cognitive decline. Red onions also contain organosulfur compounds that support cerebrovascular health by improving blood flow to the brain and reducing platelet aggregation. Finely chopped red onion adds vibrant color, sharp flavor, and extraordinary neuroprotective nutrition to salads, frittatas, salmon cakes, and Mediterranean mains throughout the cookbook.

🛒 Storage Information

• Storage Type: Fresh
• Location: FR-810
• Storage Notes: Store whole red onions in a cool, dark, well-ventilated area up to 2 months. Once chopped, refrigerate in an airtight container and use within 5 days.

📚 Used In These Recipes

• MED-006 Herbed Avocado and Seed Salad
• MED-015 Peperonata
• MED-017 Crispy Salmon Cakes
• MED-020 Armenian Cabbage Salad
• MED-021 Tempeh Taco Bowl
• MED-032 Basic Baked Frittata Recipe
• MED-033 Kale Caesar Salad
• MED-053 Mediterranean Greek Salad
• MED-055 Mediterranean Two Peas and a Potato Salad
• MED-058 Mediterranean Avocado Salsa
• MED-066 Greek Lentil Soup
• MED-069 Mediterranean Hummus Nachos for Four
• MED-074 Mediterranean Hummus Nachos
• MED-075 Mediterranean Shrimp Salad
• MED-093 Mediterranean Chicken Orzo
• MED-102 Mediterranean Salad
• MED-103 Mediterranean Vegetable Casserole
• MED-109 Mediterranean Salmon