Corn Kernels

Sweet, tender, and vibrantly golden, corn kernels are a Mediterranean salad staple that adds natural sweetness, satisfying texture, and brilliant color to grain bowls, salads, and roasted vegetable dishes. Their natural sugars caramelize beautifully when roasted or grilled, developing a rich, slightly smoky sweetness that complements farro, tomatoes, and fresh herbs with effortless harmony. Rich in lutein and zeaxanthin — powerful carotenoid antioxidants that support eye health and protect against macular degeneration — along with vitamin C, folate, magnesium, and resistant starch that feeds beneficial gut bacteria, corn kernels support digestive wellness, immune function, and cellular protection. A bright, functional Mediterranean grain that brings sweetness and color to every salad.