Apple

Crisp, sweet, and naturally refreshing, apple is a Mediterranean smoothie bowl ingredient that adds natural sweetness, bright flavor, and a satisfying body to blended preparations. Its natural fructose and malic acid content deliver clean, balanced sweetness that complements citrus, ginger, and leafy greens beautifully without overpowering. Rich in quercetin, catechin, and chlorogenic acid — powerful antioxidant polyphenols — along with vitamin C, potassium, and soluble pectin fiber that feeds beneficial gut bacteria, apple supports digestive health, cardiovascular function, and immune resilience. A bright, functional Mediterranean fruit that brings natural sweetness and nutrition to any smoothie bowl.