Pine Nuts

🧠 Brain Health Benefits

Pine nuts are the delicate, buttery seeds of Mediterranean pine trees — a prized ingredient in traditional Mediterranean cooking for thousands of years. Rich in pinolenic acid, omega-3 fatty acids, vitamin E, and magnesium, pine nuts actively support brain health by reducing neuroinflammation, protecting neurons from oxidative stress, and supporting healthy blood flow to the brain. Their high magnesium content supports neurotransmitter function and helps regulate cortisol — a key factor in protecting against stress-related cognitive decline. Sprinkle over salads, blend into pesto, or toast lightly and add to grain bowls for a rich, nutty depth of flavor.

🗄️ Storage Information

• Storage Type: Cabinet
• Cabinet Location: CAB-1030 (Location 103)
• Storage Notes: Store in an airtight container in a cool, dark cabinet. Due to high oil content, pine nuts can go rancid quickly — refrigerate or freeze for longer storage up to 6 months.