Sugar

🧠 Brain Health Benefits

Sugar is used sparingly in Mediterranean cooking, primarily in desserts and baked goods where a small amount provides the sweetness needed to balance bold flavors. The Mediterranean diet is naturally low in added sugars, which is one of its key brain-protective features — excess sugar consumption is strongly linked to insulin resistance, neuroinflammation, and accelerated cognitive decline. When used in moderation as in these recipes, sugar contributes to the enjoyment and sustainability of the diet without undermining its neuroprotective benefits.

🗄️ Storage Information

• Storage Type: Cabinet
• Cabinet Location: CAB-1210 (Location 121)
• Storage Notes: Store in an airtight container in a cool, dry cabinet. Keeps indefinitely when stored properly away from moisture.