Shrimp Peeled and Deveined Cooked

🧠 Brain Health Benefits

Shrimp is one of the most brain-nourishing seafoods in the Mediterranean diet. It is an exceptional source of choline — a nutrient essential for acetylcholine synthesis, the neurotransmitter critical for memory, learning, and cognitive function that is severely depleted in Alzheimer's disease. Shrimp also provides astaxanthin, a powerful carotenoid antioxidant that crosses the blood-brain barrier and protects neurons from oxidative damage. Rich in omega-3 fatty acids, iodine for thyroid-driven brain metabolism, and selenium for antioxidant enzyme function, shrimp delivers extraordinary brain-health nutrition in a lean, low-calorie package. Its mild, sweet flavor makes it a versatile Mediterranean protein that pairs beautifully with olive oil, garlic, lemon, and fresh herbs throughout the cookbook.

🛒 Storage Information

• Storage Type: Fresh
• Location: FR-1310
• Storage Notes: Purchase fresh or thaw frozen shrimp in the refrigerator overnight. Use within 2 days of purchase. Pre-cooked shrimp can be used cold or warmed gently — do not overcook or it becomes rubbery.

📚 Used In These Recipes

• MED-060 Feta Shrimp Skillet
• MED-075 Mediterranean Shrimp Salad
• MED-082 Mediterranean Shrimp Pasta
• MED-105 Mediterranean Shrimp Couscous
• MED-113 Mediterranean Shrimp Skillet for One
• MED-116 Mediterranean Shrimp Skillet for Two