Yogurt Plain

Creamy, tangy, and extraordinarily versatile, plain yogurt is a cornerstone of Mediterranean cuisine and one of the most nutrient-dense dairy foods in the world. Used as a marinade base, sauce, dip, and condiment across Greek, Lebanese, and Turkish cooking traditions, plain yogurt delivers a cool, refreshing contrast to bold spices and grilled proteins. Rich in probiotics, complete protein, calcium, B12, and phosphorus, plain yogurt supports gut microbiome health, bone strength, immune function, and digestive wellness. Choose full-fat or low-fat varieties depending on the dish. Store refrigerated and use within 7–10 days of opening.