Broccoli Sprouts

Delicate, slightly peppery, and extraordinarily nutrient-dense, broccoli sprouts are one of the most powerful functional foods in the Mediterranean and longevity-focused kitchen. Harvested just days after germination, these tiny sprouts contain up to 100 times more sulforaphane than mature broccoli — a potent compound with remarkable anti-cancer, anti-inflammatory, and detoxifying properties. Rich in vitamin C, vitamin K, folate, and glucosinolates, broccoli sprouts support liver detoxification, gut health, cardiovascular function, and cellular protection. A small handful delivers an extraordinary nutritional punch to any salad, bowl, or toast.