Avocado (Large)

Creamy, nutrient-dense, and deeply satisfying, the large avocado is a cornerstone of Mediterranean and plant-forward cuisine. Rich in heart-healthy monounsaturated fats, potassium, folate, and vitamins K, C, and E, avocados deliver exceptional nutritional value in every serving. Their buttery texture and mild flavor make them ideal for slicing over grain bowls, mashing into dips, or layering into wraps and salads. A whole large avocado provides roughly two generous servings, making it a practical and premium ingredient for any Mediterranean recipe.